Yoga | Happy Belly Studios

Yoga

Private Yoga
$85 - single session
$280 - 4 sessions
$650 - 10 sessions
$1000 - 20 sessions

 

Yoga first originated in India. In the Yoga SutrasPatanjali describes asana as the third of the eight limbs of classical, or Raja Yoga. Asanas are the physical movements of yoga practice and, in combination with pranayama or breathing techniques, constitute the style of yoga referred to as Hatha Yoga. In the Yoga Sutra, Patanjali describes asana as a "steady and comfortable posture", referring specifically to the seated, meditative postures used for meditation practices. He further suggests that meditation is the path to samādhitranspersonal self-realization. The eight limbs are, in order, the yamas (codes of social conduct), niyamas (self-observances), asanas (postures), pranayama (breath work), pratyahara (sense withdrawal or non-attachment), dharana (concentration), dhyana(meditation), and samadhi (realization of the true Self or Atman, and unity with Brahman (The Hindu Concept of Ultimate Reality)).

Benefits

  • improve flexibility
  • improve strength
  • improve balance
  • reduce stress and anxiety
  • reduce symptoms of lower back pain
  • be beneficial for asthma and chronic obstructive pulmonary disease (COPD)
  • increase energy and decrease fatigue
  • shorten labor and improve birth outcomes
  • improve physical health and quality of life measures in the elderly
  • improve diabetes management
  • reduce sleep disturbances
  • reduce hypertension
  • improve blood circulation
  • reduce weight


Please contact us for additional information. You can book a session by clicking the button below. *(Members are those doing regular weekly privates at HBS.)


Other Services

Pilates

Pilates

Meditation Training

Meditation Training

Assisted Stretching

Assisted Stretching

TRX

TRX