$150 Assisted Stretch Session
$150 Wellness and Nutrition Consultation
$150 Restorative Yoga Private Session
$150 Mindfulness and Meditation with Aromatherapy
$150 Breath and Movement
$250+ Wellness in the Workplace
Assisted Stretch session is a stretching technique commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes. Generally an active PNF stretch involves a shortening contraction of the opposing muscle to place the target muscle on stretch. This is followed by an isometric contraction of the target muscle. PNF can be used to supplement daily stretching and is employed to make quick gains in range of motion – for example to help athletes improve performance. In addition to being safe and time efficient, the rapidly achievable gains in range of motion may also help promote compliance with the exercise and rehabilitation program.
Athletic Restore Yoga is a slow yin yoga based session focusing on body awareness and alignment, breath and long holds of the yoga poses. If you are looking for a "stretchy type" yoga class or a great complement to your active lifestyle, this session is for you.
Restorative Yoga is a holistic healing art. Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit. A slow restorative practice focusing on breath and mindful movement is many times all the body needs.
Wellness and Nutritional Consultation Our bodies needs to be fueled correctly and mindfully. Proper food choices matter! Meet with us to discover your eating patterns, diet and nutrition goals and develop a plan that works best for you, your goals and your lifestyle.
Wellness in the workplace is our customized wellness and fitness program designed specifically for the needs of the employees of your company. Our bodies needs to be fueled correctly and mindfully and we need to be able to move with ease. Let us customize a program and bring our team to you. We offer programs in the am, lunch and learns and post work times, as well as Wellness week and speaking engagements to fit your company's health and wellness structure. For more information and to start designing a program, email firstname.lastname@example.org.
Please contact us for additional information. You can book a session by clicking the button below.