$85 Assisted Stretch Therapy Session
$85 Wellness with Aromatherapy Consultation
$85 Restorative Yoga Private Session
$85 Yoga for Athletes Private Session
$125 Yoga Therapy for Stress Management ,Trauma and Healing (includes meditation)
$45 - 30 minute Guided Meditation session
$85 One hour Guided Meditation session
Neuromuscular PNF Stretching is a stretching technique commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes. Generally an active PNF stretch involves a shortening contraction of the opposing muscle to place the target muscle on stretch. This is followed by an isometric contraction of the target muscle. PNF can be used to supplement daily stretching and is employed to make quick gains in range of motion – for example to help athletes improve performance. In addition to being safe and time efficient, the rapidly achievable gains in range of motion may also help promote compliance with the exercise and rehabilitation program
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
Yoga Therapy is a holistic healing art. Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit.
Wellness with Aromatherapy techniques. Come and learn the basics of Aromatherapy and how medicinal oils can aid help stabilize hormones, emotions, and pain.
Please contact us for additional information. You can book a session by clicking the button below.