Private Pilates Instruction
Want a personalized approach to your workout? Are you concerned about proper form, execution and alignment? Having a personalized one on one Pilates session with a certified Pilates trainer is the best way to understand your body better and have focused attention on your needs, concerns and problem areas. Rotate among Joseph Pilates original equipment – the Reformer, Wunda Chair, Ladder Barrel, Spine Corrector and Cadillac – for a full-body workout. Private instruction is most important for those suffering from injury, post rehabilitation, spinal injuries, knee, back and joint problems, and women who are pregnant or post pregnancy and desire to get back into shape after childbirth. Without one on one private instruction, its easy just to “go through the motions” of working out. Private instruction makes sure you are doing everything correctly and to your body’s maximum efficiency.
Private Appointment (one student to one instructor) – $70
Duet Appointment (two students to one instructor) – $50 per person
Trio Appointment (three students to one instructor) – $40 per person
Group Appointments (four or more students to one instructor) – $35 per person
*Studio is not responsible for pairing up students for customized workouts but you are more then welcome to bring a buddy!