Pre and Postnatal -
Yoga and Pilates
We offer pre and postnatal private sessions in both yoga and pilates. Learning about your body pre pregnancy and post is important at all stages of a womans' pregnancy. Ask us about pelvic floor and diastus recti functioning as well to get women back into "shape" after the baby and back to their life.
Please contact us for additional information. You can book a session by clicking the button below.