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You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
No matter what your age or condition, it will work for you, but don’t just take our word for it. According to the SGMA, in the U.S. alone nearly nine million people participated in Pilates in 2009 – a staggering 456% increase from 2000.
New to Pilates and wondering how to get started? Call us or email us to get started!
What is mind-body exercise?
Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement. You’ll often see instructors using a lot of verbal “cues” and coaching on things like the quality of breathing, rhythmic inhalation and exhalation during the exercise, and proper body alignment.
Simply put mind-body exercise contributes to overall fitness and assists with engagement of the mind.
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