trx, yoga, and kids yoga
When Mercedes is not throwing barbells around at CrossFit WMD and playing pick up basketball games, she stays busy teaching boot camp/TRX/yoga/kids yoga. She is kids yoga and teen/tween certified through mini yogis® yoga for kids. Her kids yoga certification was her first ever certification which started her fitness career.
She love breakfast tacos, peanut butter, coffee, and standing on her hands! She is a mom to her fur baby Boston Terrier, Duke.
Mercedes teaches Pure TRX and TRX Flex.