meal prep

School + Schedule = Time for Fitness

School + Schedule = Time for Fitness

This week the kids headed back to school and whether you were the mom that cried in the parking lot or the mom the popped some bubbly to celebrate it's impossible to deny this school year brings with it a flurry of activities and with that less "me" time.

Below are tips to maximize your time and energy this school year and be the fittest and healthiest mom you can be! Tips apply for all working moms, homeschool moms, wannabe trophy wives and ordinary women just like me! 

“Consistency” Wins The Race

“Consistency” Wins The Race

Committing to a fitness regiment doesn’t mean running for five miles on one day only to avoid exercising for the next two weeks. Committing to a fitness regiment means mapping out a plan that can be done, and yes you’re going to hear me say this word a lot, a plan that can be done “consistently.” 

Creating a workout plan will help you achieve greater consistency and improve your overall health and well being.