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Get Moving At Work

Many of us have jobs that keep us tied, maybe not literally, to a desk and chair. We sit from the start of the shift until the end, maybe taking a lunch and bathroom break, every day. When we finally stretch our muscles at the end of the day we feel the pain, the soreness, and the cramping. Our bodies do not like sitting for extended periods of time. Our bodies like to move. Current research shows that people who sit on their bums for many hours each day are at a higher risk for heart disease, early death, diabetes, muscle stiffness, poor balance, pain throughout the body, and so much more.

What researchers know is that people should move all day long, as much as possible. Having a sedentary life is not what evolution has in mind for us. You can get in some movement every day and, preferably, every hour of the workday. To help you kick that sedentary lifestyle in the workplace, consider these options that are easy to do every day.

-       Every hour, get up from your chair and walk around your desk, your office, or your floor. Do a couple laps to get the blood moving and the muscles working.

-       Send your documents to the farthest printer possible. To a different floor? Even better, and don’t forget to take the stairs. If you are unsure how to access a different printer, ask your IT folks.

-       Park your car a good distance from the entrance door to your office building. You can get in a brisk walk at the very beginning of the day and the very end. If possible, bike or walk to work or take public transportation.

-       Walk over to a colleague’s workstation instead of sending an email or an instant message. You’ll have an opportunity to stand up, move, and chat with a colleague, but don’t dilly-dally; you still need to be productive at work.

-       Take your lunch break so your mind has a chance to decompress, but don’t take it at your desk. Get up from your chair, walk somewhere (far) to have your lunch, and enjoy your food. If you have time leftover during your lunch break, take a walk.

Once you build a habit of these, you will notice that your body feels great, your energy level is up, your health has improved, and you might just enjoy going to work. I challenge you to try this for one week, 5 workdays. Report back to let me know how it has changed your work life.

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Life’s Time Capsule

The idea of a time capsule has always been intriguing to me. If I were responsible for storing a handful of today’s important items to be opened in 10, 20, 50, or 100 years from now, what would I include? That is a difficult question to answer.

Back when I was in college, I found my 4 best friends. We met on the first day of move-in weekend as freshmen and melded into each others’ lives seamlessly. We’ve attended weddings, military commissions, births, deaths, and the large and small moments in between for each other. They are the people who make me who I am. But I digress.

In college, these girls and I began a New Year’s tradition of memorializing the year just passed and wishing big dreams for the year to come. For days leading up to our rendezvous, we each reflected on the year we were saying good-bye to. What did we enjoy? What did we want to remember? What were the one or two things we did not want to forget about that year? The task to complete before the rendezvous was to find an item or two to store in our “time capsule,” which was really just an old tin box from childhood. The items we selected could not be discussed with anyone; no one knew what we were storing away for memorialization.

At the appointed hour, the 5 of us met for dinner and celebrated us. We celebrated being another year older, another year wiser, another year more beautiful, and another year closer to graduating from college. After dessert, each of us placed our wrapped, chosen items into the tin box and smirked as we hypothesized what the others were placing into the box. Before sealing the tin for 365 days, we took a few minutes to write a love note to our future selves offering advice, reminders, and wishes for what would transpire in the coming year.

Every year we meet again around the time of Christmas and New Year’s. We bring the item or items we’ve chosen to represent the previous 12 months. We write a love note to self. And we enjoy each others’ company. One day in the future, we will open the tin to take out those items we’ve stored for the past decades. I am sure we will laugh, we will cry, and we will ask ourselves why we chose such inane objects. But more than anything else, we will remember the years of our lives. We will remember what makes us who we are.

So I share this with you because it is never too late to start your time capsule. It is never too late to capture today’s moments and make lofty plan for the future. And, it will be a great celebration the day you decide to walk down memory lane with your tin box and the frozen-in-time items.

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