online training

“Consistency” Wins The Race

“Consistency” Wins The Race

Committing to a fitness regiment doesn’t mean running for five miles on one day only to avoid exercising for the next two weeks. Committing to a fitness regiment means mapping out a plan that can be done, and yes you’re going to hear me say this word a lot, a plan that can be done “consistently.” 

Creating a workout plan will help you achieve greater consistency and improve your overall health and well being.