It's not just about sharing juice recipes and stretching in patterned spandex, although we all wish that was the case! Pilates is about a lot more. The benefits of Pilates and yoga go way beyond the studio, popping up to guide you through that 8am meeting right up until that 3pm deadline. Pilates and yoga teach you the following benefits to improve your work life:
1. How to focus: Just 10 weeks of Pilates practice has been linked to improved brain function, can improve your focus and help you process information faster. Posture practices are effective for concentrating and drowning out other distractions.
2. How to sit smarter: Text neck is a real thing! Pilates improves your posture and the strength of your core and back, which makes sitting more comfortable. Solid posture is also linked with more efficient breathing, fewer headaches, and less stress, which - in my opinion - is one of the best benefits of Pilates and yoga there is. You can strengthen your lower back at home through superman holds, use dolphin planks to build up your core and get a really good back and shoulder stretch with upward facing dog.
3. How to chill out: As far as stress boosters go, yoga and Pilates have proven to be the brain's natural anti-anxiety drug of choice. Yoga has been linked to a boost in mood and reduced anxiety, thanks in part to an increase in Gaba receptors (neurotransmitters linked to stress relief) in the brain. Meanwhile research shows the mindfulness techniques used in Pilates have been linked to lower stress and improve sleeping habits.
4. How to breathe through a situation: Breathing is, thankfully, one of those automatic functions done without thinking. But there are times when focusing on your breath (and not holding it) can serve you well. In both Pilates and yoga, both breath awareness and intentional practices (like a long exhale) make practicing controlled breathing in real life a no brainer.
5. How to focus in the moment and forget about your day: When I focus in the moment during my class, my to-do list melts away. Students are in that room - both physically and mentally and when the workout is over, students are refreshed, relaxed, reinvigorated and most of all DE-STRESSED!