Committing to a fitness regiment doesn’t mean running for five miles on one day only to avoid exercising for the next two weeks. Committing to a fitness regiment means mapping out a plan that can be done, and yes you’re going to hear me say this word a lot, a plan that can be done “consistently.”
Creating a workout plan will help you achieve greater consistency and improve your overall health and well being.
This means, exercising three to four times per week for best results, however this also means being realistic about how much time you have. This is where online coaching and training can be instrumental in helping you achieve the results you are looking for.
Utilizing Trainerize, an online personal training application, instructors can build clients online training plans through video workouts! We’ll customize each workout, manage your calendar and measure your progress over time.
The Trainerize mobile app allows you to follow your training plan and log into your workouts while push notifications will remind you of what workouts you need to complete so you’re always on track and stay committed to your training.
Online training at Happy Belly Studios also allows us to customize your meal plans based on your fitness goals. A body out of balance can heal with a real food diet and the right supplements. We’ll offer guidance that is specific to each individuals needs - it is not a one size fits all.
And best of all we’ll be at your fingertips motivating you every step of the way!
Remember, when you exercise with consistency, your muscles will develop gradually and your mind will experience reduced stress and greater relaxation for a happy body and happy mind. Click here to get started today.